Gluten Free Pea & Herb Pancakes with Poached Egg ~ #ShortcutEggsperts

3 Eggs
Bowl of cooked peas
2tbps Doves Farm Plain Flour
2tbsp soya milk
1tbsp mixed herbs
1tbsp melted butter
Salt and pepper to season

A handful of green beans
1/2 a lemon

  • Blend the cooked peas in a bowl 
  • Add flour, melted butter, seasoning, mixed herbs and soya milk
  • Add 2 eggs and blend together until all ingredients are well mixed
  • Fry 2-3 tbsp of mixture in a pan with some butter (for small pancakes- I use a mini frying pan!)
  • Whilst your pancakes are cooking, microwave some green beans for 3 minutes and make sure you have water boiling for your egg
  • Cook pancakes on both sides and place onto a warm dish.
  • Poach your egg (for the perfect poached egg, leave in salted water for 3-4 minutes)
  • Add your poached egg to your pancakes, add a squeeze of lemon to your green beans and season if desired.

A really easy, simple and delicious dish. Gluten and dairy free too!

“This post is an entry for the #ShortcutEggsperts Linky Challenge sponsored by British Lion Eggs. Learn more and find recipes at

1 comment:

  1. Love the combination of factors in this recipe. Commenting for myself and on behalf of BritMums and thanking you for taking part