You are Not Alone This Christmas:

Christmas can be a hard time for a lot of people. Some people are all alone, some may be surrounded by loved ones but feel so very lonely. Some people are struggling with money problems which cause them great stress, anxiety and even depression. There really is a hundred reasons why someone may feel lonely, isolated, depressed or even suicidal which can feel more intense at this time of year.

I want to let you know, that no matter how low you feel you are not alone. There is always somewhere to turn, please don't isolate yourself, please don't give in to overwhelming thoughts and feelings. Below there is a list of numbers that I will be leaving up over the festive period. Please, please use these numbers and websites to contact someone if you feel you need to.

All m love this Christmas and always,

Hannah

(Cupcake Mumma x)

MIND

Website www.mind.org.uk

Tel No 0300 123 3393


Samaritans

Website www.samaritans.org

Tel No 116 123


Alcoholics Anonymous

Tel No 0800 9177650

Stonewall

Website www.stonewall.org.uk

Info line 08000 50 20 20

London Lesbian and Gay Switchboard

Tel No 0207 837 7324

SANELine

Website www.sane.org.uk

Tel No 0300 304 7000

Papyrus, Prevention of young suicide

Website www.papyrus-uk.org

National self-help body for the Transgender community 

Beaumont Society

Website http://www.beaumontsociety.org.uk

Information Line 01582 412220

Childline

Website www.childline.org.uk

0800 1111

Depression Alliance

Website www.depressionalliance.org



Refuge

Website www.refuge.org.uk

Tel No 0808 2000 247

Beat

Beating eating disorders.

Website https://www.b-eat.co.uk

Help line 0345 634 1414
Youth Line 0345 634 7650

Shelter

Website www.shelter.org.uk
Tel No 0808 800 4444

NHS Direct

1111

No Panic

Website http://www.nopanic.org.uk

Tel No 0844 967 4848
youth helpline 01753 840393


Cry-Sis (support to parents with excessive crying, demanding and sleepless babies)

Website http://www.cry-sis.org.uk/
08451 228 669