I'm not sure what week I'm on at the moment but what i do know is that I've done sod all exercise all week. Perhaps it's because i am so damn cold I don't like the idea of bouncing about in a legging and short sleeved top combo. Granted I will soon warm up, but i have to freeze before I do. Or perhaps the more likely option is and I'm sure you may well agree is that I am simply too lazy!
My diet is improving though. I have found some cornflakes in the free from aisle in Morrison's so I now have them for breakfast with soya milk and fruit. One day I used up the last of the strawberries and for the past two days I have had blueberries. I still won't eat without sugar but it is the tiniest amount ever.
I have not been adding salt to my dinner which is very good for me as I am usually a salt addict. I'm still working on my water intake which is just a bad habit. When i do drink more water I really do feel the difference. So what I really need to be focused on is drinking more and finally getting that exercise routine in place.
I had a take out last week but don't feel crap about that at all. We can all have a nice treat once in a while, I mean life's too short. I have realised though that I have not eaten any chocolate for about 2 weeks. I'm talking a big bar here, usually when it's a week before 'that time' I get pretty monstrous and loads of chocolate is usually the only way to calm me down. I'm not sure what has changed exactly but I seem to be a bit more mellow (ask other half) around this time now.
So, plenty to improve on but also plenty to be pleased with!
I'm linking up with Liska at New Mum Online x